This program is right for you if...
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You wake up feeling sluggish every morning.
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You have a fresh start every Monday, and lose momentum by Tuesday.
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You want a healthier relationship with food
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You are dealing with gut heath or other health issues
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You struggle with chronic fatigue, weight loss, or acne
If this is you, you're in the right place!
The struggle is real...
but it doesn't have to be!
Welcome to a comprehensive food coaching program that has helped over 10,000 people just like you. The Food First Fix is the next step in your journey to improve your
health by improving your FoodStyle.
At the end of 8 weeks, you'll:
Feel good in your skin again
Be at the top of your health game
Have more energy
Discover the tools to build a better relationship with food
Experience the healing benefits and power of food, firsthand
Have less struggle, frustration and anxiety over WHAT and WHEN to eat
Here's what past clients have to say about The Food First Fix...
“Thank you SO much for the recommendation and for all your help over these past few months. I can't express how much you've helped me and the positive lifestyle changes I've been able to create.
Lauren
Here's a glimpse into the first 4 weeks of this life changing 8 week program:
Week 1 - Setting up Your Success!
Call it a cleanse, a detox, a kickstart… call it whatever you want! But, this is how I hope you will experience it:
By making some simple food swaps, i.e. health optimizing foods in place of health detractors, the body has an opportunity to start healing itself.
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It’s really an amazing experience, and will be your first step to understanding how food truly impacts your health.
Here’s what you’ll get:
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Program Intake Form
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​Health Report #1
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​A 2-week food specific program
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A list of approved foods
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Sample meal plan
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​2 of my secret recipes
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​Weekly habits and to do’s to ensure weekly (and future) success
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​The Food First Fix Handbook
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​FoodStyle Recipe Book #1
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Topics Include: Detailed review of your first two weeks…it’s fantastic information. Have a pen and paper ready for extra notes.
Week 2 - Check-In and Accountability
By now you’re in the middle of your first two weeks of the Food First Fix program - yeah! This is a very important check-in to review our next key steps.
We dig deeper into some common questions and answers, explain why you might be experiencing certain symptoms and make sure you’re on the right path for success with your personalized Food First Fix program.
Topics Include: Feeling the “Reset” Slump, Solutions to Challenges, Looking Forward to the Next Step
Week 3 - Progress: Adding new foods & flavours
At this point, you’re likely feeling the many benefits from the first 2 weeks, so let’s keep the health improvements going!
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In Week Three, we add in new foods & flavours to the meal plans to keep things fresh and interesting!
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Health report #2
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Additional foods that are usually healthy and beneficial
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You will know if they are good for you...I’ll let you know what to look out for
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​Best breakfast options for life
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How to keep “the spark” going
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Start creating your “FoodStyle” food list
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​FoodStyle Recipe Book #2
Topics Include: New Foods, Foods To Watch Out For, SPARK
Week 4 - Check In and Accountability
We’ll discuss in greater detail how food can impact your health to the point of getting in the way of healing. Where do you find yourself on the continuum of healing?
Topics Include: “Human Moments”, Exercise & Movements, Cravings
and that's just the beginning!
This is not a diet, it’s a lifestyle shift that is helping people worldwide to see the results they've been looking for!
ARE YOU READY TO PUT YOUR HEALTH - AND YOUR FOOD - FIRST?
If You’re Thinking “This Sounds Amazing But I’m Still Not 100% Sure”, Then Keep Reading…
If you join The Food First Fix today, you'll receive two incredible bonuses!
Just Imagine...
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Waking up in the morning and actually feeling good about tackling your day.
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Making the food changes that will allow you to experience significant and positive impacts to your health.
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Being handed the tools and strategies that will have you reaping the benefits to your health & well-being for years to come
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It’s all possible… with the healing power of FOOD -and the Food First Fix
Meet Michelle
creator of The Food First Fix!
Trained as a Certified Nutritional Practitioner at The Institute of Holistic Nutrition with advanced education in Functional Medicine and Homeopathy, I bring a multitude of education and tools to help you reach a higher level of health.​
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While specializing in individual and group coaching, I personalize all information according to each client's unique health needs while always following livingwell's core principles: Food First, Targeted Therapy and Personalized Protocol.
Each day I am amazed by my clients' health improvements and the fact that food alone can eliminate 80 to 100% of their symptoms. When chronic symptoms cannot be healed with food alone, we incorporate other tool to achieve the best health possible. Still, food will always be the first tool I introduce to clients through my unique health coaching programs.
I can't wait to show you how
The Food First Fix
can help to improve your life!
FAQs
1. Will I get meal plans during the program that will tell me exactly what to eat?
While I’m not a huge fan of meal plans for the simple reason that you will get really tired of eating the same thing for many weeks, you will receive meal plan templates with loads of meal ideas to choose from. And, yes I’ll add a meal plan example. Bonus: you will receive many tips on creating your own weekly meal plans which include leftovers, eating out and taking your busy life into consideration.
2. Will I have to search all over town for foods that I am not familiar with?
I’ll make it super easy for you. We will use foods that are easily available in your grocery store. I might also introduce you to new foods and will explain exactly where to find them. This will help to increase variety and introduce extra nutrients (fuel!) to your body.
3. I’m a picky eater, will I be able to do this?
Yes. You can certainly work with the foods that you like. Almost everyone has a “no go” food list. My list includes mushrooms and olives. So while you can eat these, you don’t find them on any of my food lists ; )
PS. I can even work with you if you don’t like or eat any vegetables!
4. Your program seems a bit overwhelming with many recommendations and things to do. I have a very busy life and don’t know how I will do everything at the right time. Will this program be of value for me?
You are right! My program is designed to make the necessary changes to see results. That said, you can incorporate the recommendations at your own pace. You can make your own list of action items and add new recommendations each week. Heck, I’ll even include a list of all action items included in the program so that you can work at it according to your schedule. Post-program, you will continue to practice all these recommendations when you feel it’s important to do so.
5. I’m on a few (or more) prescription medications, take I still take your program?
Yes, absolutely! You will be asked to complete an initial intake form and I will review them all. If there is important information to take into consideration with certain medications, you will receive some guidance. You should also tell your primary health provider that you are starting to make nutrition changes. This will only have a POSITIVE impact on your overall health.
6. I’m skeptical. You seem to think that making (only) food changes can have a dramatic impact on how I feel. I’ve done other programs before, didn’t see too many changes.
That’s exactly why I have packaged my recommendations the way they are. It’s a step-by-step process to allow you to experience what food can do. Over 10,000 clients have gone through this process. I have learned what should happen to your health and if it doesn’t, I have suggestions for that too. My findings: 80% of symptoms can improve within 2 to 6 weeks of making the proper food changes. Then you can use other tools to address the other 20% of symptoms that food won’t fix.
Another fact: Only less than 10% of clients don’t see results. Reason: health issues have become chronic and other tools are needed. That said, food still needs to be cleaned up as it will be the foundation for other tools to actually work.