We used to say "everything in moderation".  In my opinion that just means "a little bit of everything all the time".  Most of us have realize that it doesn't really work.  We need more guidelines and rules on a daily basis to have our nutrition target our unique health needs.  Rules and guidelines are boring!  It's much more fun to create a style with our food.  My coaching programs help you create your unique FoodStyle.  But you're not starting from scratch.  Complete my FoodStyle Quiz to reveal your current FoodStyle which will give you a path to follow to improve your FoodStyle and improve your health.